CF Expres
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Canadian Forces Expres Test was the CF fitness standard prior to the FORCE fitness tests being implemented in 2014.
Minimum Physical Fitness Standards
Male, 34 and under
VO2 - Stage 6
- Grip 75 (Total)
- Push ups 19
- Sit ups 19
Male, 35 and over
VO2 - Stage 5
- Grip 73 (Total)
- Push ups 14
- Sit ups 17
Female, 34 and under
VO2 - Stage 4
- Grip 50 (Total)
- Push ups 9
- Sit ups 15
Female, 35 and over
VO2 - Stage 3
- Grip 48 (Total)
- Push ups 7
- Sit ups 12
Incentive Exempt Standards
Male
Age - VO2 - MSE
- 17 - 19 - Stage 10 - 169
- 20 - 29 - Stage 10.5 - 174
- 30 - 39 - Stage 8 - 162
- 40 - 49 - Stage 7 - 149
- 50 - 59 - Stage 5.5 - 132
Female
Age - VO2 - MSE
- 17 - 19 - Stage 6 - 112
- 20 - 29 - Stage 5.5 - 107
- 30 - 39 - Stage 5 - 99
- 40 - 49 - Stage 4 - 90
- 50 - 59 - Stage 3.5 - 75
How Incentive Exempt Works
- First you must achieve the aerobic incentive level.
- Then grip + push ups + sit ups = mse
- All minimums must be met.
- Once all components are met the member will be exempt for the next fiscal year.
