CF Expres

Canadian Forces Expres Test was the CF fitness standard prior to the FORCE fitness tests being implemented in 2014.

Minimum Physical Fitness Standards

Male, 34 and under

VO2 - Stage 6

• Grip 75 (Total)
• Push ups 19
• Sit ups 19

Male, 35 and over

VO2 - Stage 5

• Grip 73 (Total)
• Push ups 14
• Sit ups 17

Female, 34 and under

VO2 - Stage 4

• Grip 50 (Total)
• Push ups 9
• Sit ups 15

Female, 35 and over

VO2 - Stage 3

• Grip 48 (Total)
• Push ups 7
• Sit ups 12

Incentive Exempt Standards

Male

Age - VO2 - MSE

• 17 - 19 - Stage 10 - 169
• 20 - 29 - Stage 10.5 - 174
• 30 - 39 - Stage 8 - 162
• 40 - 49 - Stage 7 - 149
• 50 - 59 - Stage 5.5 - 132

Female

Age - VO2 - MSE

• 17 - 19 - Stage 6 - 112
• 20 - 29 - Stage 5.5 - 107
• 30 - 39 - Stage 5 - 99
• 40 - 49 - Stage 4 - 90
• 50 - 59 - Stage 3.5 - 75

How Incentive Exempt Works

• First you must achieve the aerobic incentive level.
• Then grip + push ups + sit ups = mse
• All minimums must be met.
• Once all components are met the member will be exempt for the next fiscal year.