Hi everybody.... I've been having a really tough time getting my blood pressure down lately. I had meningitis (Spelling?) that almost killed me! Since then I have SLOWLY worked my way up to being healthy again. The problem is that ever since I was sick I have had high blood pressure and it seems that it is going down bit by bit but not enough for me to pass a medical. I am able to run 6k if I push myself. I've given up red meat, salt, alcohol and all those other good things that I love. I exercise every day so that isn't the problem. My job isn't a worry and I have a happy life! I don't want to cheat or try to fool any tests but I am really frustrated because this is something that I have always wanted to do. Does anybody out there have any suggestions? Nutritional guides? Diet? Menu? ANYTHING!!!!!! I'm willing to go all out for this but I have hit the wall and need some support!
Thanks!
Pipboy48
Thanks!
Pipboy48