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I am here to tell you that if you are thinking of or are in the process of joining th CF you MUST start working on your fitness before you show up at CFLRS.
We don't expect you to be Olympic athletes but we do have certain Reg. The PT test you perform during recruitment is a good start. If you had problems during that test keep working at it. IE push ups.
Folowing is a list of exercises I recommend.
Push ups - sets of 10 to start. 1 Min break - do it again.
Pull ups - as many as you can do 2 min break - do it again.
Start running for at least 25 min a day. Distance is not important right now how ever pyhsical activity is.
Cycling will also help with your cardio fitness.
Swim twice a week.
We don't expect you to be Olympic athletes but we do have certain Reg. The PT test you perform during recruitment is a good start. If you had problems during that test keep working at it. IE push ups.
Folowing is a list of exercises I recommend.
Push ups - sets of 10 to start. 1 Min break - do it again.
Pull ups - as many as you can do 2 min break - do it again.
Start running for at least 25 min a day. Distance is not important right now how ever pyhsical activity is.
Cycling will also help with your cardio fitness.
Swim twice a week.