Bettering Fitness Standards while Waiting for BMQ

[mariomike]

However is there some kind of benchmark I should meet so I know I'm going to do well on the fitness test. Like how many pushups, situps, running times, just so I know I have the physical capability to pass the test? Is there any kind of benchmark?

Fitness for Operational Requirements of CAF Employment ( FORCE )
https://army.ca/forums/threads/80513.950
46 pages.

See also,

Bettering Fitness Standards while Waiting for BMQ 
https://army.ca/forums/threads/17044.100.html
5 pages.