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I was just diagnosed with a very inflammed plantar fascia and was advised that i need to stop RUNNING for at least ten days to heal it etc. My doc recommended rowing or biking, but i find neither of those exercises keep my cardio level up the same as when i run. I find those types of exercises a bit of a waste for me. I was thinking maybe swimming, but am unsure if that will give me what i need either. Or would something like the Elliptical trainer be better? I was working on a 10km walk/run program and was in week 4 when this injury happened, so i want to keep that level at least while i recover so i can continue with week 4 and not have to go back to the start to rebuild my cardio again. This is my 3rd time getting injured(different injuries) in week 4 of this program and each time i have had to start back at week 1 to rebuild my cardio because biking and rowing etc did not work to maintain and keep my level up. Does anyone have any suggestions as to what is the Best low impact cardio workout. Any suggestions??