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while i was playin soccer, i think i twisted my right knee. it doesnt feel serious since i can walk and bike....but my knee gives away after 5-7 min of running. This pain comes at the right side of the right knee. I read about knee injuries on the internet...and it seems to be the LCL (lateral collateral ligament).....how long should i rest from running....cuz if i dont run, it feels normal and no pain so its hard to tell if it fully healed or not or smthng else.
1st day i hurt it ...i didnt take it seriously and played again next day...i was able to run around for 1 hr.....until in the end the pain started. then i became cautious and took rest for bout 1 and half week.....and today i tried to run...after 7 min.....pain started again.
this is really bothering me cuz i hav a bmq in august or september. i dont want my dreams of makin it as an infantry to get screwd up....iv been playin soccer for 12 years and this is a bad sign.....right b4 my bmq smthng happens. can things get any worse?
any advice would b helpful...thanks
1st day i hurt it ...i didnt take it seriously and played again next day...i was able to run around for 1 hr.....until in the end the pain started. then i became cautious and took rest for bout 1 and half week.....and today i tried to run...after 7 min.....pain started again.
this is really bothering me cuz i hav a bmq in august or september. i dont want my dreams of makin it as an infantry to get screwd up....iv been playin soccer for 12 years and this is a bad sign.....right b4 my bmq smthng happens. can things get any worse?
any advice would b helpful...thanks