I won't take out my scimitar, but I may take out my rubber dagger.
Failed, good or bad?
Last time I checked, failing was bad.
Yes, your feet are held down, or held down equivalent with aid of some sort of device, as previously mentioned.
I used an old fashioned handgrip device and I had 69kgs in my left hand, so it didn't take much in my right to pass
Never had a shuttle run, had a step test, can't help you there.
Failed, good or bad?
Last time I checked, failing was bad.
Yes, your feet are held down, or held down equivalent with aid of some sort of device, as previously mentioned.
I used an old fashioned handgrip device and I had 69kgs in my left hand, so it didn't take much in my right to pass
Never had a shuttle run, had a step test, can't help you there.