- Reaction score
- 0
- Points
- 210
IR said:My level of PT has increased due to reducing all caffinated beverages from my diet. It makes me needlessly waste alot of energy from the rush, instead of isolating the potential energy I have, from good food sources like carbohydrates and protein, to focus on running and lifting.
What are you talking about? If I give up caffeine, then my pt will get better, is this what you're trying to say?