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Can Anyone tell me some specific training things?

AznVengence

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Anyone tell me like how many Approx push ups? sit ups? running (approx km), and things like that? Please and thank you!

:cdn:
 
Do you mean fitness for BMQ? or just training?  Start by looking here:

http://army.ca/forums/threads/21101/post-103978.html#msg103978

look at the rest of the FAQ's while your at it.  For more training info check out the 3 stickies at the top of the training forum.  Some great info in there.
 
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