HatchetMan: you picked an appropriate name bub, its fine and dandy to recommend something, but unless you bring evidence to the table about something, i wouldn't call it outdated and, say you appear fit...before you speak, think, research, think some more, think more maybe speak.
And also realize there are MANY different ways to train with weights, i REALLY don't know what you call bodybuilding training, because you don't seem to be to educated about it, but weight training does not = bodybuilding.
Bodybuilders train a certain way for a certain goal, and even then none of them train exactly the same way, so its really narrow-minded to lump it all in the same basket.
also saying "Bodybuilders only appear fit because they dont do what i do" is pretty childish, would you say the same thing to 100m sprinters or competitive swimmers, because they don't do crossfit, and well sprinters only run 100m...there not really fit are they, plus they weight train....ooooh aaaaah they can't be in shape then.
i also have another recommendation, take up boxing, or kickboxing or MMA, not necessarily competitive, but not those cardio kick classes either i mean good old-fashioned boxing style training (and yes a lot of if not all of the top boxers, MMA guys weight train, on top of there regular workouts)