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that is some great advice i must say. thanks man im justsoo like pumped up for this. been waiting almost a year for it?? told my mother about it tonight, suprisingly enough she cracked open a cold one and told me to drink!!!!!!!!! seriously. i .... im just speechlesss.

o k what is the best advice someone can end up giving a new recruit?? honestly

WOW what a freakin day. just passed drivers G Class Drivers License and.... Been selected for nov 21st bmq, infantry, rcr, what a bday present (nov 26th), anyone else have those dates give me a message to chat. cheers guys, once again what a website cant say thanks enough  :salute:

Futuretrooper; ya man I remember that, he nearly died in that one and then they gave him a fake, he booked it to Mexico and that was the end of that. Are there any rumors going around for the next 24 yet?

try watching it with the sound off and guess what she's saying  :o i'll keep comments too my self haha, but wasn't she some singer in a music band?

huge freaking fan of ultimate fighting, managed to watch it tonight at the bar, awesome, all i have to say is watch pay-perview on the 20th and watch DIEGO SANTCHEZ. (sorry if i spelt his last name wrong)

Wish ya the best there Steve. Goodluck in the future. Cheers; Mike F.

Whoa, offline for a couple weeks? Never heard of it, or just can't remember. Was it a serious issue, we'll anything with there networking systems going "offline" would obviously be a serious issue, how did it effect customers if you don't mind me asking? If you could, mind sending me a Private...

family guy.....(cartoon ..yes) Miami Ink is good Myth Busters is, like mentioned by Sheerin always an entertaining show! Some of the ideas they come up with is outstanding (and risky, jumping in a huge drum of "quick sand" with the chance the main pump might fail is always a good nail biter  ;)...

just left from cibc, went straight down the street to Royal Bank, opened up my first RSP hehe.

after reading these haha I'm gonna go out and try one especially the getting the last name right part! wow! always was skeptical about them boards.

was cutting watermelon at work with a chef knife, blade slipped and lacerated through my index finger tendon to the joint. 8 weeks with a damn splint, but good old WSIB came through  ;D

My first one was a pretty simple "job like" interview, asked the basic questions that most employers would ask. My 2nd interview was more of an interview that related to why I wanted to join the Army, what can i provide to the Army, what I knew about the training, and the duration of each...

I must say, watching that brought back some good highschool videos! Great video I remember reading it somewhere throughout this forum, not sure if it has been done or not, but deffinetly giving a link or attatching it even to this url under the guidelines would save a lot of repeated questions...

hard on the family?? haha wish my family was like that in a way, hell my parents already have my bags packed, ready to put the for sale sign on the lawn and move down south! And i'm not even sworn in yet! hahaha Wonder what my dad would do if I told him I have cold feet..... (anyone ever see...

Thats pretty damn disgusting, he tried to distribute it to a undercover Toronto Police Officer!!!??? Wow.... :rage:

Ya there giving some more details at 6:00 E/T about the crash Pretty wild storm that hit us (Niagara) watched it come right off the lake

Ya I wasn't sure if it was go "max out" for a certain time then walk for about double the time you went "max out" (eg. run/30 secs walk/60) Then increase your "max out" by 5 secs each interval and cut your walking time down by 10 secs, for a total set time of 20-30 mins? confusing haha I'll...

Honestly to tell ya the truth im in a lot better shape then I keep thinking I am, physically fit wise, cardiovascular wise i can always strive to improve that. I love training, i enjoy that 45 mins of intensity, knowing that your doing your body good ( milk company will have me for that one )...

Heres a half decent link that I found related to heart rates: http://www.health24.com/fitness/Cardio/16-1371-2173,30883.asp