CF Expres

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Canadian Forces Expres Test was the CF fitness standard prior to the FORCE fitness tests being implemented in 2014.

Minimum Physical Fitness Standards

Male, 34 and under

VO2 - Stage 6

  • Grip 75 (Total)
  • Push ups 19
  • Sit ups 19

Male, 35 and over

VO2 - Stage 5

  • Grip 73 (Total)
  • Push ups 14
  • Sit ups 17

Female, 34 and under

VO2 - Stage 4

  • Grip 50 (Total)
  • Push ups 9
  • Sit ups 15

Female, 35 and over

VO2 - Stage 3

  • Grip 48 (Total)
  • Push ups 7
  • Sit ups 12


Incentive Exempt Standards

Male

Age - VO2 - MSE

  • 17 - 19 - Stage 10 - 169
  • 20 - 29 - Stage 10.5 - 174
  • 30 - 39 - Stage 8 - 162
  • 40 - 49 - Stage 7 - 149
  • 50 - 59 - Stage 5.5 - 132

Female

Age - VO2 - MSE

  • 17 - 19 - Stage 6 - 112
  • 20 - 29 - Stage 5.5 - 107
  • 30 - 39 - Stage 5 - 99
  • 40 - 49 - Stage 4 - 90
  • 50 - 59 - Stage 3.5 - 75

How Incentive Exempt Works

  • First you must achieve the aerobic incentive level.
  • Then grip + push ups + sit ups = mse
  • All minimums must be met.
  • Once all components are met the member will be exempt for the next fiscal year.