- Reaction score
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- Points
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Some doctors think that running after 40s is not good.
They say that running and jumping are big stress for body.They recommend to walk, swim.
I like running too much, but they think that is not good for knees, bones etc.
What is minimum and maximum for running people over 40s for being in good shape as member of CAF?
3 days per week x 3 km = 9 km
or
3 days per week x5 km = 15 km
or
3 days per week x 7 km = 21 km
or
3 days per week x 10 km = 30 km
They say that running and jumping are big stress for body.They recommend to walk, swim.
I like running too much, but they think that is not good for knees, bones etc.
What is minimum and maximum for running people over 40s for being in good shape as member of CAF?
3 days per week x 3 km = 9 km
or
3 days per week x5 km = 15 km
or
3 days per week x 7 km = 21 km
or
3 days per week x 10 km = 30 km