Pre BMQ Work Out???

[rene_arsenualt]

right now I'm doing the basics for working out before my BMQ IE. push ups, situps... but i need to get my running up i have until July 14Th to do so and i was wondering how far should i be running and what kind of times i should have to be good to go for the BMQ

 

[Bruce Monkhouse]

http://forums.army.ca/forums/threads/22788.0.html

23 pages of info right there.
Start reading and running.