- Reaction score
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- Points
- 10
I am currently trying to prepare for my Physical Test, I'm in normal condition, 170 Pounds, 6'0...but lacking in some of the tests I need to pass.
-My running, started a few days ago and got 18:00min@0.9Miles, really bad... A few days later(Today) I got 20:00min@1.2Miles.
-Hand Grib, I remember getting something around 50-60 on each hand, not sure if it's in pounds/kg, is this good/bad for the test...not sure?
-Push-Ups, was doing 3 a month ago, now doing 11.
-Situps, about 40/min with touching chest to knees.
The big question... What can I do to really boost my overall conditioning to prepare for the test?
P.S. Sorry if there are any gramatical errors, English is my third language.
-My running, started a few days ago and got 18:00min@0.9Miles, really bad... A few days later(Today) I got 20:00min@1.2Miles.
-Hand Grib, I remember getting something around 50-60 on each hand, not sure if it's in pounds/kg, is this good/bad for the test...not sure?
-Push-Ups, was doing 3 a month ago, now doing 11.
-Situps, about 40/min with touching chest to knees.
The big question... What can I do to really boost my overall conditioning to prepare for the test?
P.S. Sorry if there are any gramatical errors, English is my third language.