Hi All!
I did some searches before posting this, as I thought it would be a bit general but alas I didn't find anything!!!
So I'm doing ruck marches, basically doing the BFT with about 80lbs in my ruck, I can do it fine.
But I'm wondering what kind of weight would normally be packed in my ruck on operation in Afganistan so I can properly train for that...
Also side question, Our rucks since they have no hip support are they detremental to the back, will it ruin it over time?
I did some searches before posting this, as I thought it would be a bit general but alas I didn't find anything!!!
So I'm doing ruck marches, basically doing the BFT with about 80lbs in my ruck, I can do it fine.
But I'm wondering what kind of weight would normally be packed in my ruck on operation in Afganistan so I can properly train for that...
Also side question, Our rucks since they have no hip support are they detremental to the back, will it ruin it over time?