- Reaction score
- 79
- Points
- 680
Since this keeps coming up over and over again, here are the minimum standards for the CF EXpress Test
Minimum Physical Fitness Standards
Male, 34 and under
20 MSR Stage 6
Grip 75 (Total)
Push ups 19
Sit ups 19
Male, 35 and over
20 MSR Stage 5
Grip 73 (Total)
Push ups 14
Sit ups 17
Female, 34 and under
20 MSR Stage 4
Grip 50 (Total)
Push ups 9
Sit ups 15
Female, 35 and over
20 MSR Stage 3
Grip 48 (Total)
Push ups 7
Sit ups 12
INCENTIVE EXEMPT STANDARD (applies only to 20 MSR)
17 - 19 men 10 women 6
20 - 29 men 10.5 women 5.5
30 - 39 men 8 women 5
40 - 49 men 7 women 4
50 - 59 men 5.5 women 3.5
Male (read in 3 columns: age/20 MSR/MSE)
17 - 19 / Stage 10 / 169
20 - 29 / Stage 10.5 / 174
30 - 39 / Stage 8 / 162
40 - 49 / Stage 7 / 149
50 - 59 / Stage 5.5 / 132
Female
17 - 19 / Stage 6 / 112
20 - 29 / Stage 5.5 / 107
30 - 39 / Stage 5 / 99
40 - 49 / Stage 4 / 90
50 - 59 / Stage 3.5 / 75
How Incentive Exempt Works:
- First you must achieve the aerobic incentive level.
- Then grip + push ups + sit ups = mse
- All minimums must be met.
- Once all components are met the member will be exempt for the next fiscal year.
EDITED TO ADD
MODS can we put this in the must read notice.
Edited by Roy Harding: To add the exempt standard, and modify title - as approved by Nfld Sapper, and to add clarification to the EXEMPT category provided by airmich.
Minimum Physical Fitness Standards
Male, 34 and under
20 MSR Stage 6
Grip 75 (Total)
Push ups 19
Sit ups 19
Male, 35 and over
20 MSR Stage 5
Grip 73 (Total)
Push ups 14
Sit ups 17
Female, 34 and under
20 MSR Stage 4
Grip 50 (Total)
Push ups 9
Sit ups 15
Female, 35 and over
20 MSR Stage 3
Grip 48 (Total)
Push ups 7
Sit ups 12
INCENTIVE EXEMPT STANDARD (applies only to 20 MSR)
17 - 19 men 10 women 6
20 - 29 men 10.5 women 5.5
30 - 39 men 8 women 5
40 - 49 men 7 women 4
50 - 59 men 5.5 women 3.5
Male (read in 3 columns: age/20 MSR/MSE)
17 - 19 / Stage 10 / 169
20 - 29 / Stage 10.5 / 174
30 - 39 / Stage 8 / 162
40 - 49 / Stage 7 / 149
50 - 59 / Stage 5.5 / 132
Female
17 - 19 / Stage 6 / 112
20 - 29 / Stage 5.5 / 107
30 - 39 / Stage 5 / 99
40 - 49 / Stage 4 / 90
50 - 59 / Stage 3.5 / 75
How Incentive Exempt Works:
- First you must achieve the aerobic incentive level.
- Then grip + push ups + sit ups = mse
- All minimums must be met.
- Once all components are met the member will be exempt for the next fiscal year.
EDITED TO ADD
MODS can we put this in the must read notice.
Edited by Roy Harding: To add the exempt standard, and modify title - as approved by Nfld Sapper, and to add clarification to the EXEMPT category provided by airmich.
