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Looking for some workouts pre bmq

Matt._3

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Sitting around In aircrew medical so Trynna keep up my fitness before I get an offer
(AESOP, Armoured Soldier, Boatswain)
Currently 19y 150lbs
Was a national level athlete up until covid killed sports.

Current fitness plan has been running and swimming a few times a week with mainly squats and deadlifts for weight training

Looking for any workout tips, workouts or advise for pre basic (eg should be comfortable doing X push-ups after X Kilometre run or weighted pull ups)

Anything helps
Im also just outside of Toronto if anyone is looking to connect

Cheers
- Matt
 
Looking for any workout tips, workouts or advise for pre basic (eg should be comfortable doing X push-ups after X Kilometre run or weighted pull ups)
This may help,

 
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