Sounds like the OP seeks contact with a trainer.
LunchMeat said:
The 12 week workout plan on the RCMP site is also sufficient starting point.
If we are offering online training, there are also sufficient starting points on the Milnet site,
Physical Requirements
http://army.ca/forums/threads/16007.0.html
Pushups- Try Reading Here First- Merged Thread
http://army.ca/forums/threads/13145.0/nowap.html
18 pages.
Physical Fitness (Jogging, Diet, Cardiovascular, and Strength )
http://army.ca/forums/threads/23364.375
21 pages.
Running: Training, Problems, Techniques, Questions, etc
http://army.ca/forums/threads/22788.0/nowap.html
19 pages.
Physical Training and Standards,
http://milnet.ca/forums/index.php/board,75.0.html
See also,
tstevet said:
Female recruit needs a present or recent past cf military trainer to prepare for bmq, west island area, please contact me
Tips for females in Basic Training?
http://army.ca/forums/threads/121268.0
What to bring to St. Jean: Female perspective....Any tips?
http://army.ca/forums/threads/24969.75
11 pages.
A few questions about BMQ/SQ from a girl
http://army.ca/forums/threads/106057.0
Hair Regulations - Female Members of CF
http://army.ca/forums/threads/35327.25
Female Soldiers
http://army.ca/forums/threads/13119.0/nowap.html
etc...