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I'll be heading to BMQ very soon, and I'm preparing for the PT test. Currently I can jog 3.5km non stop in 18mins, 2.4km in just 11.5ish... however I'm curious if your heart rate gets checked after the test? Correct me if I'm wrong but I'm sure I read and heard from a few sources it gets checked before hand, but afterwards..? If true, I assume that would play a big role, regardless if you achieved the necessary level?
Also, being able to run what I can now, should I be ok for the 20 msr? Currently I'm jogging at a steady pace throughout the 2.4km, and afterwards when I keep going I toss in a few 20 second speed runs. Oh yeh, I'll add in that I'm 27 and about 150lbs on the mark.
Any feedback much appreciated. Thanks! 8)
Also, being able to run what I can now, should I be ok for the 20 msr? Currently I'm jogging at a steady pace throughout the 2.4km, and afterwards when I keep going I toss in a few 20 second speed runs. Oh yeh, I'll add in that I'm 27 and about 150lbs on the mark.
Any feedback much appreciated. Thanks! 8)