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  1. E

    Alternative handgrip practice

    Weightlifting is the best way, but I believe as of today, 1 April 13, a new fitness test has be implemented which omits all the previous tests of the Expres Test
  2. E

    Bruised ribs and military training

    I recently bruised a couple ribs, and am set to go on BMOQ-L/CAP. Besides ibuprofen, does anyone have any other suggestions to get through the course with minimal pain other than not going?
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