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Well, I just lost 50 pounds went from 230 to 180, so i guess we both wanted to achieve opposite goals haha. Well I can give you some good suggestions on how to gain weight while eating healthy. To start, I want to suggest that you eat a lot of complex carbohydrates, and three portions of whole...

Thank-you for the rotator cups exercises. I noticed that I have gotten some weird sharp pains in my shoulders after doing my push-up and pull-up workouts. I always wondered what I was getting the pains from, even though it does not affect my ability to do my workouts.