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Definitely, that is good for you Batman. Good workout, a running and walking repeatedly until you achieve your fitness that you could help your cardio. An army, you must have a strong body to conquer all tasks in the field.

Well, that is good for you Atticus, that was a note that you will work harder.  That everything that we wanted, we must work harder for it. Likewise, if we want a physical fitness body we must persevere on exercising, like jogging, proper diet, and also strength. So that we can get a best result...