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Thanks for all of the help you guys. This past week we did our Pt test and I easily cleared everything  (55 push-ups, 60 sit-ups, 241 long jump) however i barley passed my beep test for gold standard anyways so does anybody know how I can improve my running ability? besides simply running...

Hi There, I am 16 and have been seriously thinking about enrolling for the RCAC "Para" Course. i know that there is a full list of requirements inorder to be accepted and pass the course and get your jump wings. so if any body has any info on the requirments for it (mainly the physical Fitness...