i followed the chart to a Tee, and it worked great, when i knew i was going to BMQ i said to my self, humm, should start some push ups! havent done those in years, i tryed and got five. Starting thinking oh crap thats not good, so i looked up push ups on here found this plan and went at it! it...
I just wanted to say thanks for the push up plan, i am on my last week of it and doing great, it worked wonders! i leave for Borden on the 6th of January, this plan saved me. So thanks again
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