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my cracking went away , just had to wate it out

I am a navy reserve and all I now is i am going to Borden BMQ for 8 week this summer, I was told that the army res., air res. and navy res. all do the same course together.

20 days? it is 8 week defenetly!

yeah, it is 8 weeks

I think it ends Augest 19, I am a navy reserve also hope to see you there

I have read that thread more than once, but I have desided to try out the do 20-25 pushups everytime I think of it, I think it might work better, going to give it a try. I just wanted to know which way people found faster results but I will experiment.

I dont think I am the only one that is thinking about this question! Some people do 25 everytime they think of it and others do sets(me) as in do 20 wait a minute then do it agian until you cant. I am wondering which is better or will they have the same effect? ps.If doing puhshups...

???????????????? whats on page 2?

yeah, ok I will trian with 50 pounds, when you do your ruck marches is it in a forest path or a flat path

I go in June

thanks, I couldn't find that anywhere. I thought it would be heavier. 22 pounds at the start and 55 pounds by end.

I wasnt really sure where to put this but I think this is good. I am starting to do practcice ruck marches to train for the BMQ this summer. I was wondering the exact weight of the packs they make us wear. I have searched everywhere and can find nothing. Just so you no I am  a reserve, if that...

I am almost defently. I was told it was on the 27th

it makes a cracking sound

I have a problem with pushups to, it is not the exact same problem but I am wondering if anyine else gets it. When I do pushups something makes a sound of crackling in my palm on the side of my pinki finker. It doesnt hurt, just feels and sounds weird. I now do pushups with my hand turned in a...

ok, thanks guys maby I just dont know how to push it hard enough

If I do not get sore can I workout everyday. Does not being sore mean that my muscles are healed.

OK, my definition of to the max may not be the same but I do push it. I am now doing pyramid workouts, I can feel them a bit if I really push it. I do 2 pyramids 3 times a week. PS. pyramid workouts are very hard on me but it does not add up to as much situps,pushups, and pullups as I usually...

I have done lots of searches and the only thing I could find on soreness is getting too sore. I do not get sore at all. I can push it to the max and over and I still will not get sore. My muscles get tired, I cant do as much on the day after my workout. But just do not get sore. Is this OK, any...

I just did 30(proud of myself), but after waiting 10 seconds I did 3 and fell(gave out). Though I don't dowt that it works but I don't think my muscles are made for such little breaks. I might try peramids. I think my muscles need longer breaks