You can't get any permanent solution for back pain. You have to do a few back exercises, maintain good sleeping posture and also sitting posture, avoid lifting overweight, etc. Taking physiotherapy is another way to get rid of back pain. For more assistance, consult your doctor.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.