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  1. TheWatchDog

    Bettering Fitness Standards while Waiting for BMQ

    Hello there! I'm looking to drop about 30-40 pounds before BMQ so it will be an easier time for me. Currently weighing at 6' 230lbs. If anyone has any fantastic exercises to prepare for BMQ you would be a life savior. Cheers!
  2. TheWatchDog

    Does anyone have any pre-BMQ tips?

    Hello there! I'm Leigh and I am just now going through the full time recruitment process for an Intelligence operator trade. Does anyone have any tips and tricks that may benefit myself going forward? (Physical or not) Thanks! [:D
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