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Okay I have a few questions I would like answered. I'm gonna say sorry in advance if any of these questions have been answered before or there's a better place to put them. Alright my first question is that if I were to slap on a backpack with some wieghts in it (in their case of course ;) )...

Alright, I have a problem that I sometimes develop while running a great pace. After running at a speed thats near sprinting from any where in the region 4-10 minutes my arms start to become really fatigued and go numb. This usually makes me slow down to a light job and just kills me when I see...