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Jen:  the triceps push up requires you to use muscles that most women are generally underdeveloped.  Try doing pushups in proper form (your whole body should look like a plank -- no butt in the air / no sinking knees) on an elevated bar until you can do them on the floor.  You need nine to pass...

Flawed Design:  Keeping in mind that I am a chicky... IMHO I think your running sched is too aggressive on day 2 (DAY 2 10KM run at a light pace (working up to 16km then hopefully 22)) Have you considered adding another form of cardio to your sched?  I'm not a big fan of...

Congrats on your progress.  If you have sore feet, you prolly need new runners.  You should be swapping them out about every 3 mos.  The Running Room is a great place to get runners.  When you go in, tell the staff about your mil aspirations and your running objs.  They will give you invaluable...

01 Apr has come and gone and most info on the mods that I hear is still rumour / speculation.  When it is written and I hear what it is I will let you know. How are your pushups coming along, and are you doing them to PSP stds?  IMO you should seriously consider hiring a personal trainer (you...

There is no harm in contacting your file mgr at CFRC -- it is their job to provide you with serv and they can call the prod mgr to find out the status of crse loading.

It *should* be a re-crse (meaning you should not have to go through the boards again)... Pls be upfront with the CFRC you are dealing with.  You do NOT want to get to ELRFC and go onto PAT.  The MIR (hospital) is not the best in comparison with the med facilities at other bases (IMHO).  And, if...

These days there are perhaps 5-6 on a plt. After 01 Apr there will prolly be even less, due to the new fitness stds and no more RFT.

WRT shrt hair... you'll want to keep those hairs on your neck (the ones the stylist normally clips or shaves) clean, meaning that you can get jacked for them just like the lads.  And, they grow in quick. If you do the GI Jane thing, remember that the staff will expect you to maintain this well...